With Regine Amos, LMSW A Therapist Working with Gen Z and Millennial's
“The greatest gift you can give someone is the space to be their authentic self. ”
- Ralph Waldo Emerson
Struggling with Anxiety?
You feel overwhelmed by anxiety, struggle to manage daily tasks or find peace of mind.
Challenges in Nurturing Healthy Relationships?
You find it challenging to navigate relationships or communicate effectively with loved ones.
Experiencing Feelings of Imposter Syndrome?
You are you experiencing feelings of inadequacy or self-doubt despite your accomplishments.
Just because no one else can heal or do your inner work for you doesn’t mean you can, should, or need to do it alone. – Lisa Olivera
How We Help You
Co-Creating a Brave Space
We will co-create a safe and brave space where you can openly share your thoughts, feelings, and challenges without judgment. I will foster a collaborative relationship with you, around your unique experiences and goals.
Exploring Relationship Patterns
Understanding the dynamics within your relationships can be a pivotal step toward growth and healing. Together, we'll uncover insights that empower you to build healthier, more fulfilling relationships.
Manage the Cycle of High Achievement & Burnout
Together we create strategies to manage stress, set boundaries, and prioritize self-care to prevent burnout. We will explore healthier approaches to achieving your goals while maintaining your mental and emotional well-being.